NOVEL

West Grange, Clyst Heath, Exeter, Devon, EX2 7EY | Tel: 01392 447411

Fully qualified instructor, Annette Nuttall

Pilates has the potential to help those with MS in many common problem areas, such as balance, body awareness, stress, spasticity and strength to name just a few.

As a refreshing mind/body workout, it’s a great alternative – or accompaniment – to Tai Chi and Yoga. Physical therapists often recommend Pilates to help rehabilitate injuries since it incorporates low-impact movements in a gentle, graceful manner, by emphasizing proper breathing, correct spinal and pelvic alignment, complete concentration on smooth flowing movement, you become acutely aware of how your body feels and how to control its movement.

Exercises tailored to individual needs. Classes are on Thursday from 10.30 - 11.30am.

Cost : £6

To book please call Annette Nuttall on 07598 120515.

South West MS Centre

Call : 01392 447411
West Grange
Clyst Heath
Exeter, Devon
EX2 7EY

Or use the contact form here

The South West Multiple Sclerosis Centre was established

  • to provide a range of therapy treatments, guidance and support
  • to encourage self-help
  • to promote an enhanced quality of life for people with MS, their families and carers.

Want to help us?

We are a self-funding charity and receive no statutory core funding support. Finding adequate funding remains crucial to the Centre to allow us to offer our therapies at an affordable subsidised cost .This year, it will cost over £175,000 to run the Centre. There are many ways that you can help us to continue providing support to people with MS.